Calories per 100g
43.50 Kcal
  
99+
351.00 Kcal
  
32
Calories in 1 pat
463.00 Kcal
  
16
Calories in 1 tbsp
Not Available
  
Calories in 1 cup
100.00 Kcal
  
13
Serving size
100
  
100
  
% Fat Content
Not Available
  
Trans Fat
0.00 g
  
Not Available
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
  
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
89.40 g
  
40.95 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
  
Good for eyesight, Healthy bones
  
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
  
Hair and Beauty Benefits
  
  
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
  
Hair Care
Stimulates hair growth, Strengthens hair roots
  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
  
Nutritional Importance & Uses
  
  
Uses
Leftover water from Paneer can be used for making dough
  
No uses found
  
Nutritional Importance
Good source of Calcium, Good source of protein
  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
  
Allergy
  
  
Paneer and Provolone Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
  
Not Available
  
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
  
Provolone Cheese is an Italian cheese made from cow's milk.
  
Color
White
  
Pale yellow
  
Paneer and Provolone Cheese Flavor
Milky
  
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
  
Paneer and Provolone Cheese Aroma
Fresh, Milky
  
Pleasant
  
Vegetarian
Yes
  
Yes
  
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
  
Italy
  
Serving Size
100
  
100
  
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
  
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
  
2 Bowls, Sauce pan, Stirrer
  
Time Duration
  
  
Preparation Time
30- 40 minutes
  
Not Available
  
Cooking Time
15
  
Unknown
  
Aging time
Not Applicable
  
4 months
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
5- 7 days
  
2- 3 weeks