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Paneer vs Processed Cheese Nutrition

Paneer
Processed Cheese
Processed Cheese vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
35.00 mg   
34
Vitamins
  
  
Vitamin A
174.00 IU   
99+
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.23 mg   
36
Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.50 µg   
30
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
46.00 IU   
10
301.00 IU   
1
Vitamin D (D2+D3)
Not Available   
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.80 mg   
11
Vitamin K (Phylloquinone)
0.10 µg   
26
3.64 µg   
6
Minerals
  
  
Calcium
127.00 mg   
99+
772.80 mg   
8
Iron
0.00 mg   
99+
0.26 mg   
39
Magnesium
11.90 mg   
36
37.80 mg   
11
Phosphorus
101.00 mg   
99+
718.20 mg   
6
Potassium
161.00 mg   
36
297.00 mg   
18
Sodium
47.50 mg   
99+
1,705.00 mg   
5
Zinc
0.50 mg   
99+
3.90 mg   
6
Other
  
  
Water
89.40 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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