Calories in 1 cup
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Calories in 1 tbsp
Calories in 1 oz
Calories in 1 slice of
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Vitamin A
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B6 (Pyridoxine)
Vitamin B9 (Folic acid, Folate)
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic acid)
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Vitamin D (D2+D3)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
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Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Stimulates hair growth, Strengthens hair roots
Leftover water from Paneer can be used for making dough
Good source of Calcium, Good source of protein
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Few drops of lemon juice, Milk, Salt, Vinegar
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
Excellent hair conditioner, Results in shiny hair
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
Good source of calories, Good source of protein
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.