Paneer vs Kefir
Calories
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories per 100g
43.50 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
3.79 g
99+
Carbs
5.50 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
4.61 g
99+
Fats
0.90 g
6
0.93 g
7
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.00 g
99+
0.05 g
99+
Monounsaturated Fat
0.30 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
174.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.20 mg
40
0.14 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
13.00 µg
20
Vitamin B12 (Cobalamin)
0.50 µg
30
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.10 mg
28
0.20 mg
27
Vitamin D
46.00 IU
10
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.02 mg
39
Vitamin K (Phylloquinone)
0.10 µg
26
0.10 µg
26
Minerals
Calcium
127.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.04 mg
99+
Magnesium
11.90 mg
36
12.00 mg
35
Phosphorus
101.00 mg
99+
105.00 mg
99+
Potassium
161.00 mg
36
164.00 mg
34
Sodium
47.50 mg
99+
40.00 mg
99+
Zinc
0.50 mg
99+
0.46 mg
99+
Other
Water
89.40 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Gives a smoother skin
Hair Care
Stimulates hair growth, Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
Allergy
Paneer and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
White
Not Available
Paneer and Kefir Flavor
Milky
Yeasty
Paneer and Kefir Aroma
Fresh, Milky
Milky
Vegetarian
Yes
Yes
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
30- 40 minutes
10- 12 hours
Cooking Time
15
20
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
5- 7 days
2- 3 weeks
