1 Calories
1.1 Calories
43.50 Kcal389.00 Kcal
0
904
1.2 Calories in 1 cup
79.90 Kcal513.00 Kcal
70
1628
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
12.20 Kcal110.00 Kcal
12.2
204
1.5 Calories in 1 slice of
12.20 Kcal109.00 Kcal
12.2
425
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
174.00 IU913.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.08 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
127.00 mg550.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
101.00 mg346.00 mg
0
1409
2.4.5 Potassium
2.4.6 Sodium
47.50 mg800.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
3.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Gives a smoother skin, Helps to slow down signs of ageing
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
Leftover water from Paneer can be used for making dough
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
4 What is
4.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
4.1.1 Color
4.1.2 Flavor
Milky
Creamy, Smooth, Tart
4.1.3 Aroma
Fresh, Milky
Mild, Sour smell
4.1.4 Vegetarian
4.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Italy
5 How to make
5.1 Serving Size
5.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Brine solution, Calcium Chloride, Cow milk, Rennet
5.2.1 Fermentation Agent
Not Applicable
Not Available
5.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
10- 12 hours
5.4.2 Cooking Time
5.4.3 Aging time
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life