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Paneer vs Brick Cheese Nutrition

Paneer
Brick Cheese
Brick Cheese vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
174.00 IU  
99+
1,080.00 IU  
9
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.01 mg  
40
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.35 mg  
23
Vitamin B3 (Niacin)
0.10 mg  
99+
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
20.00 µg  
18
Vitamin B12 (Cobalamin)
0.50 µg  
33
1.26 µg  
16
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
46.00 IU  
11
22.00 IU  
24
Vitamin D (D2+D3)
0.50 µg  
13
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.26 mg  
31
Vitamin K (Phylloquinone)
0.10 µg  
32
2.50 µg  
13
Minerals
  
  
Calcium
127.00 mg  
99+
674.00 mg  
16
Iron
0.00 mg  
99+
0.43 mg  
30
Magnesium
11.90 mg  
39
24.00 mg  
23
Phosphorus
101.00 mg  
99+
451.00 mg  
19
Potassium
161.00 mg  
40
136.00 mg  
99+
Sodium
47.50 mg  
99+
560.00 mg  
26
Zinc
0.50 mg  
99+
2.60 mg  
23
Other
  
  
Water
89.40 g  
41.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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