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Brick Cheese vs Kefir Nutrition

Brick Cheese
Kefir
Kefir vs Brick Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
1,080.00 IU   
9
569.00 IU   
32
Vitamin B1 (Thiamin)
0.01 mg   
40
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.35 mg   
22
0.14 mg   
99+
Vitamin B3 (Niacin)
0.12 mg   
32
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
13.00 µg   
20
Vitamin B12 (Cobalamin)
1.26 µg   
16
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
22.00 IU   
20
41.00 IU   
12
Vitamin D (D2+D3)
0.50 µg   
12
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.02 mg   
39
Vitamin K (Phylloquinone)
2.50 µg   
11
0.10 µg   
26
Minerals
  
  
Calcium
674.00 mg   
16
130.00 mg   
99+
Iron
0.43 mg   
29
0.04 mg   
99+
Magnesium
24.00 mg   
20
12.00 mg   
35
Phosphorus
451.00 mg   
19
105.00 mg   
99+
Potassium
136.00 mg   
99+
164.00 mg   
34
Sodium
560.00 mg   
26
40.00 mg   
99+
Zinc
2.60 mg   
21
0.46 mg   
99+
Other
  
  
Water
41.11 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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