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Paneer vs Brick Cheese Nutrition

Paneer
Brick Cheese
Brick Cheese vs Paneer Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
4.60 mg   
99+
0.00 mg   
99+
vitamins
  
  
vitamin A
174.00 IU   
99+
1,080.00 IU   
9
Vitamin B1 (thiamin)
0.00 mg   
99+
0.01 mg   
40
Vitamin B2 (riboflavin)
0.20 mg   
40
0.35 mg   
22
Vitamin B3 (niacin)
0.10 mg   
40
0.12 mg   
32
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
27
Vitamin B9 (folic asam, folat | folat)
5.80 μg   
34
20.00 μg   
16
Vitamin B12 (Cobalamin)
0.50 μg   
30
1.26 μg   
16
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
46.00 IU   
10
22.00 IU   
20
Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.26 mg   
23
Vitamin K (Phylloquinone)
0.10 μg   
26
2.50 μg   
11
Minerals
  
  
calcium
127.00 mg   
99+
674.00 mg   
16
Iron
0.00 mg   
99+
0.43 mg   
29
Magnesium
11.90 mg   
36
24.00 mg   
20
fosfor
101.00 mg   
99+
451.00 mg   
19
kalium
161.00 mg   
36
136.00 mg   
99+
sodium
47.50 mg   
99+
560.00 mg   
26
seng
0.50 mg   
99+
2.60 mg   
21
liyane
  
  
Water
89.40 g   
41.11 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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