Paneer

Blue Cheese

Paneer vs Blue Cheese Facts

Paneer

Blue Cheese

Add ⊕

Calories

Calories in 1 cup

79.90 Kcal100.00 Kcal

50 1927

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Calories

43.50 Kcal353.00 Kcal

0 904

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Calories in 1 tbsp

98.00 Kcal100.00 Kcal

2 133

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Calories in 1 oz

12.20 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

12.20 Kcal100.00 Kcal

12.2 899

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Serving size

100

Proteins

18.30 g21.40 g

0 215

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Carbs

5.50 g2.34 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

5.50 g0.50 g

0 54.08

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Fats

0.90 g28.74 g

0.1 175

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Fat Content

1 %29 %

0 100

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Saturated Fat

0.60 g18.67 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.00 g0.80 g

0 48

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Monounsaturated Fat

0.30 g7.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

4.60 mg2.50 mg

0 325

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Vitamins

Vitamin A

174.00 IU721.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.38 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.80 µg36.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg1.22 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.10 mg0.00 mg

0 7.7

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Vitamin D

46.00 IU21.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg2.40 µg

0 30.3

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Minerals

Calcium

127.00 mg528.00 mg

0 1705

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Iron

0.00 mg0.31 mg

0 70

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Magnesium

11.90 mg23.00 mg

0 444

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Phosphorus

101.00 mg387.00 mg

0 1409

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Potassium

161.00 mg256.00 mg

0 1794

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Sodium

47.50 mg1,146.00 mg

0 7022.4

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Zinc

0.50 mg2.66 mg

0 7.31

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Other

Water

89.40 g42.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Aids nervous system

Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Calcium, Good source of protein

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

White

Flavor

Milky

Salty, Sharp, Tangy

Aroma

Fresh, Milky

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

Europe, France

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

30- 40 minutes

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

5- 7 days

3-4 weeks

Difference between Paneer and Blue Cheese

Though Paneer and Blue Cheese, both are Dairy products, there is some prominent difference between Paneer and Blue Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Blue Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Blue Cheese facts, dictate the similarities and differences between Paneer and Blue Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.