1 Calories
1.1 Calories
43.50 Kcal614.00 Kcal
0
904
1.4 Calories in 1 cup
79.90 Kcal1,535.00 Kcal
70
1628
1.8 Calories in 1 tbsp
1.2 Calories in 1 oz
12.20 Kcal179.00 Kcal
12.2
204
1.5 Calories in 1 slice of
12.20 KcalNot Applicable
12.2
425
1.8 Serving size
1.9 Proteins
1.13 Carbs
1.14.1 Fiber
1.14.5 Sugar
1.16 Fats
1.16.4 Fat Content
2.2.2 Saturated Fat
3.3.2 Trans Fat
3.4.4 Polyunsaturated Fat
3.4.7 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.3.5 Vitamin B1 (Thiamin)
4.3.7 Vitamin B2 (Riboflavin)
4.4.2 Vitamin B3 (Niacin)
4.4.5 Vitamin B6 (Pyridoxine)
0.00 mg0.10 mg
-0.026
1.5
4.4.9 Vitamin B9 (Folic acid, Folate)
4.4.13 Vitamin B12 (Cobalamin)
4.5.2 Vitamin C (Ascorbic acid)
7.5.2 Vitamin D
7.6.5 Vitamin D (D2+D3)
7.6.7 Vitamin E (Alpha- Tocopherol)
7.6.9 Vitamin K (Phylloquinone)
7.7 Minerals
7.7.1 Calcium
127.00 mg347.00 mg
0
1705
7.7.3 Iron
7.7.5 Magnesium
7.7.7 Phosphorus
101.00 mg508.00 mg
0
1409
7.8.2 Potassium
161.00 mg748.00 mg
0
1794
7.8.4 Sodium
47.50 mg227.00 mg
0
7022.4
10.5.2 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
11.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
11.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
11.3 Nutritional Importance & Uses
11.3.1 Uses
Leftover water from Paneer can be used for making dough
Can be added to protein shakes, Can be added to smoothies
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
12 What is
12.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Almond butter is a food paste made from almonds.
12.1.1 Color
12.1.2 Flavor
Milky
Rich roasted almond
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Europe
13 How to make
13.1 Serving Size
13.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Almonds
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Bowl, Blender
13.4 Time Duration
13.4.1 Preparation Time
30- 40 minutes
15- 20 minutes
13.4.2 Cooking Time
13.4.3 Aging time
Not Applicable
Not Applicable
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life