Paneer

Almond Butter

Paneer vs Almond Butter Facts

Paneer

Almond Butter

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1 Calories

1.1 Calories

43.50 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

79.90 Kcal1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA98.00 Kcal

8 102

1.4 Calories in 1 oz

12.20 Kcal179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

12.20 KcalNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

18.30 g20.96 g

0 215

1.8 Carbs

5.50 g18.82 g

0 205

1.8.1 Fiber

0.00 g10.30 g

0 10.3

1.8.2 Sugar

5.50 g6.27 g

0 54.08

1.9 Fats

0.90 g55.50 g

0.1 175

1.9.1 Fat Content

1 %91 %

1 91

1.9.2 Saturated Fat

0.60 g6.55 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.00 g13.61 g

0 48

1.9.5 Monounsaturated Fat

0.30 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

4.60 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

174.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.80 µg53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.10 mg0.00 mg

0 7.7

2.3.9 Vitamin D

46.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

127.00 mg347.00 mg

0 1705

2.4.2 Iron

0.00 mg3.49 mg

0 70

2.4.3 Magnesium

11.90 mg279.00 mg

0 444

2.4.4 Phosphorus

101.00 mg508.00 mg

0 1409

2.4.5 Potassium

161.00 mg748.00 mg

0 1794

2.4.6 Sodium

47.50 mg227.00 mg

0 7022.4

2.4.7 Zinc

0.50 mg3.29 mg

0 7.31

2.5 Other

2.5.1 Water

89.40 g1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Stimulates hair growth, Strengthens hair roots

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

Leftover water from Paneer can be used for making dough

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Almond butter is a food paste made from almonds.

4.1.1 Color

White

Roasted Brown

4.1.2 Flavor

Milky

Rich roasted almond

4.1.3 Aroma

Fresh, Milky

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar

Almonds

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

30- 40 minutes

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

5- 7 days

2 years

Difference between Paneer and Almond Butter

Though Paneer and Almond Butter, both are Dairy products, there is some prominent difference between Paneer and Almond Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Almond Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Almond Butter facts, dictate the Similarities and Differences between Paneer and Almond Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.