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Neufchatel Cheese vs Kefir Facts

Neufchatel Cheese
Kefir
Kefir vs Neufchatel Cheese Facts


Calories
Calories in 1 cup
253.00 Kcal  
99+
168.00 Kcal  
28
Calories
253.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
70.00 Kcal  
40
20.00 Kcal  
15
Calories in 1 oz
72.00 Kcal  
34
41.00 Kcal  
18
Calories in 1 slice of
253.00 Kcal  
99+
41.00 Kcal  
5
Serving size
100  
100  
Proteins
9.15 g  
99+
3.79 g  
99+
Carbs
3.59 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.19 g  
30
4.61 g  
99+
Fats
22.78 g  
99+
0.93 g  
7
Fat Content
23 %  
20
3 %  
3
Saturated Fat
0.28 g  
3
0.66 g  
7
Trans Fat
21.00 g  
18
0.04 g  
1
Polyunsaturated Fat
21.00 g  
2
0.05 g  
99+
Monounsaturated Fat
21.00 g  
5
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
21.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
841.00 IU  
21
569.00 IU  
32
Vitamin B1 (Thiamin)
0.02 mg  
34
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
28
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
10.00 IU  
31
41.00 IU  
13
Vitamin D (D2+D3)
0.30 µg  
15
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.02 mg  
99+
Vitamin K (Phylloquinone)
1.70 µg  
19
0.10 µg  
32
Minerals
  
  
Calcium
117.00 mg  
99+
130.00 mg  
99+
Iron
0.13 mg  
99+
0.04 mg  
99+
Magnesium
10.00 mg  
99+
12.00 mg  
38
Phosphorus
138.00 mg  
99+
105.00 mg  
99+
Potassium
152.00 mg  
99+
164.00 mg  
38
Sodium
334.00 mg  
32
40.00 mg  
99+
Zinc
0.82 mg  
38
0.46 mg  
99+
Other
  
  
Water
63.11 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Neufchatel is a french cow milk cheese, that has a soft texture.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
White  
-  
Flavor
Mushroomy, Nutty, Salty, Sharp  
Yeasty  
Aroma
Sour smell  
Milky  
Vegetarian
No  
Yes  
Origin
France  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Cow milk, Rennet, Starter culture  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
99.00 °F  
5
Shelf Life
2- 3 weeks  
2- 3 weeks  
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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