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Kefir vs Romano Cheese Calories
f
Kefir
Romano Cheese
Romano Cheese vs Kefir Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
168.00 Kcal
28
452.00 Kcal
99+
Calories
41.00 Kcal
99+
387.00 Kcal
19
Calories in 1 tbsp
20.00 Kcal
15
108.00 Kcal
99+
Calories in 1 oz
41.00 Kcal
18
110.00 Kcal
99+
Calories in 1 slice of
41.00 Kcal
5
298.00 Kcal
99+
Serving size
100
100
Proteins
3.79 g
99+
31.80 g
6
Carbs
4.48 g
99+
3.63 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
4.61 g
99+
0.73 g
16
Fats
0.93 g
7
26.94 g
99+
Fat Content
3 %
3
28 %
25
Saturated Fat
0.66 g
7
17.12 g
99+
Trans Fat
0.04 g
1
0.10 g
2
Polyunsaturated Fat
0.05 g
99+
0.59 g
99+
Monounsaturated Fat
0.31 g
99+
7.84 g
32
Nutrition >>
<< Summary
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