Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Skin Care
Gives a smoother skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Strengthens hair roots
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Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
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Nutritional Importance
Good source of Calcium, Good source of protein
Good source of proteins, Good source of Calcium
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Neufchatel is a french cow milk cheese, that has a soft texture.
Flavor
Yeasty
Mushroomy, Nutty, Salty, Sharp
Origin
North Caucasus regions
France
Ingredients
Kefir seeds, Whole milk
Cow milk, Rennet, Starter culture
Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Sauce pan, Stirrer
Preparation Time
10- 12 hours
15- 20 minutes
Refrigeration Temperature
Shelf Life
2- 3 weeks
2- 3 weeks