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Kefir vs Romano Cheese Nutrition
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Kefir
Romano Cheese
Romano Cheese vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
104.00 mg
8
Vitamins
Vitamin A
569.00 IU
32
415.00 IU
40
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
24
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.37 mg
20
Vitamin B3 (Niacin)
0.15 mg
37
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.09 mg
19
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
7.00 µg
35
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.12 µg
20
Vitamin C (Ascorbic acid)
0.20 mg
36
0.00 mg
38
Vitamin D
41.00 IU
13
20.00 IU
26
Vitamin D (D2+D3)
1.00 µg
8
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.23 mg
34
Vitamin K (Phylloquinone)
0.10 µg
32
2.20 µg
16
Minerals
Calcium
130.00 mg
99+
1,064.00 mg
4
Iron
0.04 mg
99+
0.77 mg
18
Magnesium
12.00 mg
38
41.00 mg
11
Phosphorus
105.00 mg
99+
760.00 mg
5
Potassium
164.00 mg
38
86.00 mg
99+
Sodium
40.00 mg
99+
1,433.00 mg
7
Zinc
0.46 mg
99+
2.58 mg
24
Other
Water
90.07 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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