Neufchatel Cheese vs Kefir
Calories
Calories per 100g
253.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
72.00 Kcal
7
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
9.15 g
99+
3.79 g
99+
Carbs
3.59 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.19 g
29
4.61 g
99+
Fats
22.78 g
99+
0.93 g
7
Saturated Fat
0.28 g
3
0.66 g
7
Trans Fat
21.00 g
13
0.04 g
1
Polyunsaturated Fat
21.00 g
2
0.05 g
99+
Monounsaturated Fat
21.00 g
5
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
21.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
841.00 IU
21
569.00 IU
32
Vitamin B1 (Thiamin)
0.02 mg
34
0.03 mg
27
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.21 mg
20
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
14.00 µg
19
13.00 µg
20
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
Not Available
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.02 mg
39
Vitamin K (Phylloquinone)
1.70 µg
16
0.10 µg
26
Minerals
Calcium
117.00 mg
99+
130.00 mg
99+
Iron
0.13 mg
99+
0.04 mg
99+
Magnesium
10.00 mg
99+
12.00 mg
35
Phosphorus
138.00 mg
40
105.00 mg
99+
Potassium
152.00 mg
99+
164.00 mg
34
Sodium
334.00 mg
32
40.00 mg
99+
Zinc
0.82 mg
35
0.46 mg
99+
Other
Water
63.11 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin
Hair Care
Unknown
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein
Allergy
Neufchatel Cheese and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Neufchatel is a french cow milk cheese, that has a soft texture.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
White
Not Available
Neufchatel Cheese and Kefir Flavor
Mushroomy, Nutty, Salty, Sharp
Yeasty
Neufchatel Cheese and Kefir Aroma
Sour smell
Milky
Vegetarian
No
Yes
Origin
France
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Cow milk, Rennet, Starter culture
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
15- 20 minutes
10- 12 hours
Cooking Time
Unknown
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
383.00 °F
1
99.00 °F
5
Shelf Life
2- 3 weeks
2- 3 weeks
