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Mursik vs Soured Milk


Soured Milk vs Mursik


Calories

Calories per 100g
0.00 Kcal   
99+
55.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
425.00 Kcal   
13
Not Available   

Serving size
100   
100   

Proteins
0.00 g   
99+
3.00 g   
99+

Carbs
12.00 g   
31
4.00 g   
99+

Fiber
2.50 g   
6
Not Available   

Sugar
1.50 g   
19
Not Available   

Fats
3.50 g   
20
4.80 g   
32

Saturated Fat
3.50 g   
31
3.10 g   
30

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.00 g   
99+

Monounsaturated Fat
0.25 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
19.00 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
85.80 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.14 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
40

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
Not Available   

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.80 IU   
34

Vitamin D (D2+D3)
2.50 µg   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.10 mg   
33

Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   

Minerals
  
  

Calcium
0.25 mg   
99+
116.00 mg   
99+

Iron
5.25 mg   
3
0.04 mg   
99+

Magnesium
3.25 mg   
99+
12.00 mg   
35

Phosphorus
2.50 mg   
99+
91.00 mg   
99+

Potassium
0.25 mg   
99+
162.00 mg   
35

Sodium
1.25 mg   
99+
100.00 mg   
99+

Zinc
0.25 mg   
99+
0.44 mg   
99+

Other
  
  

Water
0.25 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   

Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin   

Hair Care
NA   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
No uses found   
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies   

Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Good source of Calcium, Rich in probiotics   

Allergy
  
  

Mursik and Soured Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Not Available   

What is

What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.   

Color
White   
Not Available   

Mursik and Soured Milk Flavor
Bitter, Sharp   
Not Available   

Mursik and Soured Milk Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Kenya   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized cow or goat milk   
Lemon, Milk, Vinegar   

Fermentation Agent
Lactobacillus plantarum   
Not Applicable   

Things you need
Dried Gourd   
Container   

Time Duration
  
  

Preparation Time
2- 3 hours   
5 minutes   

Cooking Time
Not Applicable   
NA   

Aging time
2 - 4 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
39.20 °F   
19

Shelf Life
Around 3 months   
NA   

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