Mursik vs Blue Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
353.00 Kcal
30
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
21.40 g
25
Carbs
12.00 g
31
2.34 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
0.50 g
9
Fats
3.50 g
20
28.74 g
99+
Saturated Fat
3.50 g
31
18.67 g
99+
Trans Fat
2.00 g
9
Not Available
Polyunsaturated Fat
1.00 g
20
0.80 g
32
Monounsaturated Fat
0.25 g
99+
7.78 g
31
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
721.00 IU
25
Vitamin B1 (Thiamin)
3.50 mg
1
0.03 mg
28
Vitamin B2 (Riboflavin)
0.25 mg
33
0.38 mg
17
Vitamin B3 (Niacin)
3.80 mg
2
1.02 mg
6
Vitamin B6 (Pyridoxine)
1.50 mg
1
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
36.00 µg
10
Vitamin B12 (Cobalamin)
0.35 µg
99+
1.22 µg
17
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
21.00 IU
21
Vitamin D (D2+D3)
2.50 µg
2
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.25 mg
24
Vitamin K (Phylloquinone)
4.25 µg
5
2.40 µg
12
Minerals
Calcium
0.25 mg
99+
528.00 mg
22
Iron
5.25 mg
3
0.31 mg
36
Magnesium
3.25 mg
99+
23.00 mg
21
Phosphorus
2.50 mg
99+
387.00 mg
24
Potassium
0.25 mg
99+
256.00 mg
19
Sodium
1.25 mg
99+
1,146.00 mg
8
Zinc
0.25 mg
99+
2.66 mg
20
Other
Water
0.25 g
42.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Aids nervous system
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
Used to make dressings and toppings on Burgers and Salads
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Allergy
Mursik and Blue Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
Color
White
Not Available
Mursik and Blue Cheese Flavor
Bitter, Sharp
Salty, Sharp, Tangy
Mursik and Blue Cheese Aroma
Milky
Sour smell, Strong
Vegetarian
Yes
No
Origin
Kenya
Europe, France
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
Fermentation Agent
Lactobacillus plantarum
Mold Penicillium glaucum, Mold Penicillium roqueforti
Things you need
Dried Gourd
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
2- 3 hours
15- 20 minutes
Cooking Time
Not Applicable
20
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 3 months
3-4 weeks
