Home
My Dairy Diet


Mursik vs Blue Cheese Nutrition


Blue Cheese vs Mursik Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
721.00 IU   
25

Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.38 mg   
17

Vitamin B3 (Niacin)
3.80 mg   
2
1.02 mg   
6

Vitamin B6 (Pyridoxine)
1.50 mg   
1
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
36.00 µg   
10

Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.22 µg   
17

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
21.00 IU   
21

Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.25 mg   
24

Vitamin K (Phylloquinone)
4.25 µg   
5
2.40 µg   
12

Minerals
  
  

Calcium
0.25 mg   
99+
528.00 mg   
22

Iron
5.25 mg   
3
0.31 mg   
36

Magnesium
3.25 mg   
99+
23.00 mg   
21

Phosphorus
2.50 mg   
99+
387.00 mg   
24

Potassium
0.25 mg   
99+
256.00 mg   
19

Sodium
1.25 mg   
99+
1,146.00 mg   
8

Zinc
0.25 mg   
99+
2.66 mg   
20

Other
  
  

Water
0.25 g   
42.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products