Home
 My Dairy Diet

Muenster Cheese vs Quark Nutrition

Muenster Cheese
Quark
Quark vs Muenster Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
96.00 mg  
12
1.00 mg  
99+
Vitamins
  
  
Vitamin A
1,012.00 IU  
13
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.32 mg  
26
0.30 mg  
28
Vitamin B3 (Niacin)
0.10 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
19.00 µg  
19
Vitamin B12 (Cobalamin)
1.47 µg  
13
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
22.00 IU  
24
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.01 mg  
99+
Vitamin K (Phylloquinone)
2.50 µg  
13
1.10 µg  
24
Minerals
  
  
Calcium
717.00 mg  
12
130.00 mg  
99+
Iron
0.41 mg  
31
0.00 mg  
99+
Magnesium
27.00 mg  
20
10.00 mg  
99+
Phosphorus
468.00 mg  
15
100.00 mg  
99+
Potassium
134.00 mg  
99+
150.00 mg  
99+
Sodium
628.00 mg  
21
40.00 mg  
99+
Zinc
2.81 mg  
20
0.60 mg  
99+
Other
  
  
Water
41.77 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!