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Quark vs Muenster Cheese Nutrition

Quark
Muenster Cheese
Muenster Cheese vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
96.00 mg  
12
Vitamins
  
  
Vitamin A
0.00 IU  
99+
1,012.00 IU  
13
Vitamin B1 (Thiamin)
0.04 mg  
23
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.32 mg  
26
Vitamin B3 (Niacin)
0.50 mg  
18
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.70 µg  
29
1.47 µg  
13
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
22.00 IU  
24
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.26 mg  
31
Vitamin K (Phylloquinone)
1.10 µg  
24
2.50 µg  
13
Minerals
  
  
Calcium
130.00 mg  
99+
717.00 mg  
12
Iron
0.00 mg  
99+
0.41 mg  
31
Magnesium
10.00 mg  
99+
27.00 mg  
20
Phosphorus
100.00 mg  
99+
468.00 mg  
15
Potassium
150.00 mg  
99+
134.00 mg  
99+
Sodium
40.00 mg  
99+
628.00 mg  
21
Zinc
0.60 mg  
99+
2.81 mg  
20
Other
  
  
Water
80.53 g  
41.77 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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