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Quark vs Muenster Cheese Nutrition
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Quark
Muenster Cheese
Muenster Cheese vs Quark Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
96.00 mg
12
Vitamins
Vitamin A
0.00 IU
99+
1,012.00 IU
13
Vitamin B1 (Thiamin)
0.04 mg
23
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.30 mg
27
0.32 mg
25
Vitamin B3 (Niacin)
Not Available
0.10 mg
39
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid, Folate)
Not Available
12.00 µg
23
Vitamin B12 (Cobalamin)
0.70 µg
26
1.47 µg
13
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.00 IU
39
22.00 IU
20
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.26 mg
23
Vitamin K (Phylloquinone)
Not Available
2.50 µg
11
Minerals
Calcium
130.00 mg
99+
717.00 mg
12
Iron
0.00 mg
99+
0.41 mg
30
Magnesium
10.00 mg
99+
27.00 mg
17
Phosphorus
100.00 mg
99+
468.00 mg
15
Potassium
150.00 mg
99+
134.00 mg
99+
Sodium
40.00 mg
99+
628.00 mg
21
Zinc
0.60 mg
38
2.81 mg
18
Other
Water
80.53 g
41.77 g
Caffeine
0.00 g
0.00 g
Benefits >>
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