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Muenster Cheese vs Monterey Cheese


Monterey Cheese vs Muenster Cheese


Calories

Calories in 1 cup
486.00 Kcal  
99+
421.00 Kcal  
99+

Calories
368.00 Kcal  
25
373.00 Kcal  
22

Calories in 1 tbsp
104.00 Kcal  
99+
104.00 Kcal  
99+

Calories in 1 oz
104.00 Kcal  
99+
106.00 Kcal  
99+

Calories in 1 slice of
103.00 Kcal  
32
104.00 Kcal  
33

Serving size
100  
100  

Proteins
23.41 g  
18
24.48 g  
14

Carbs
1.12 g  
99+
0.68 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.12 g  
18
0.50 g  
10

Fats
30.04 g  
99+
30.28 g  
99+

Fat Content
17 %  
15
24 %  
21

Saturated Fat
19.11 g  
99+
19.07 g  
99+

Trans Fat
0.20 g  
3
0.20 g  
3

Polyunsaturated Fat
0.66 g  
99+
0.90 g  
26

Monounsaturated Fat
8.71 g  
20
8.75 g  
19

Nutrition

Serving Size
100  
100  

Cholesterol
96.00 mg  
12
89.00 mg  
18

Vitamins
  
  

Vitamin A
1,012.00 IU  
13
769.00 IU  
24

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.32 mg  
26
0.39 mg  
16

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.08 mg  
23

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
18.00 µg  
20

Vitamin B12 (Cobalamin)
1.47 µg  
13
0.83 µg  
25

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
22.00 IU  
24
22.00 IU  
24

Vitamin D (D2+D3)
0.60 µg  
11
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.26 mg  
31

Vitamin K (Phylloquinone)
2.50 µg  
13
2.50 µg  
13

Minerals
  
  

Calcium
717.00 mg  
12
746.00 mg  
10

Iron
0.41 mg  
31
0.72 mg  
20

Magnesium
27.00 mg  
20
27.00 mg  
20

Phosphorus
468.00 mg  
15
444.00 mg  
20

Potassium
134.00 mg  
99+
81.00 mg  
99+

Sodium
628.00 mg  
21
600.00 mg  
25

Zinc
2.81 mg  
20
3.00 mg  
15

Other
  
  

Water
41.77 g  
41.01 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Dairy Product  
Dairy Product  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
No  

Origin
Europe, Greece, Italy  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Shallow pan, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F  
1
383.00 °F  
1

Shelf Life
2- 3 weeks  
2- 3 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese