Mozzarella Cheese

Provolone Cheese

Mozzarella Cheese vs Provolone Cheese

Mozzarella Cheese

Provolone Cheese

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Calories

Calories in 1 cup

336.00 Kcal463.00 Kcal

50 1927

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Calories

300.00 Kcal351.00 Kcal

0 904

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Calories in 1 tbsp

78.00 Kcal60.00 Kcal

2 133

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Calories in 1 oz

85.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

85.00 Kcal98.00 Kcal

12.2 899

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Serving size

100

Proteins

22.17 g25.58 g

0 215

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Carbs

2.19 g2.14 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

1.03 g0.56 g

0 54.08

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Fats

22.35 g26.62 g

0.1 175

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Fat Content

22 %26 %

0 100

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Saturated Fat

13.15 g17.08 g

0 67

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Trans Fat

0.10 g0.10 g

0 162

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Polyunsaturated Fat

0.77 g0.77 g

0 48

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Monounsaturated Fat

6.57 g7.39 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg69.00 mg

0 325

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Vitamins

Vitamin A

676.00 IU880.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.28 mg0.32 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

7.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.28 µg1.46 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

16.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.40 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.19 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 µg2.20 µg

0 30.3

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Minerals

Calcium

505.00 mg756.00 mg

0 1705

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Iron

0.44 mg0.52 mg

0 70

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Magnesium

20.00 mg28.00 mg

0 444

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Phosphorus

354.00 mg496.00 mg

0 1409

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Potassium

76.00 mg138.00 mg

0 1794

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Sodium

627.00 mg876.00 mg

0 7022.4

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Zinc

2.92 mg3.23 mg

0 7.31

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Other

Water

0.25 g40.95 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer

Good for eyesight, Healthy bones

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing

What is

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.

Provolone Cheese is an Italian cheese made from cow's milk.

Color

White

Pale yellow

Flavor

Milky

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Aroma

Fresh, Milky

Pleasant

Vegetarian

✔ ✘

Origin

Italy

How to make

Serving Size

100

Ingredients

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

Fermentation Agent

Things you need

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours

Cooking Time

Aging time

4 months

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

5- 7 days

2- 3 weeks

Comparison of Mozzarella Cheese and Provolone Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mozzarella Cheese and Provolone Cheese, helps you to choose among them. Mozzarella Cheese vs Provolone Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.