Mozzarella Cheese

Mursik

Mozzarella Cheese vs Mursik

Mozzarella Cheese

Mursik

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Calories

Calories in 1 cup

336.00 Kcal100.00 Kcal

50 1927

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Calories

300.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

78.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

85.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

85.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

22.17 g0.00 g

0 215

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Carbs

2.19 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

1.03 g1.50 g

0 54.08

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Fats

22.35 g3.50 g

0.1 175

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Fat Content

22 %5 %

0 100

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Saturated Fat

13.15 g3.50 g

0 67

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Trans Fat

0.10 g2.00 g

0 162

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Polyunsaturated Fat

0.77 g1.00 g

0 48

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Monounsaturated Fat

6.57 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg2.50 mg

0 325

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Vitamins

Vitamin A

676.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.28 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

7.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

2.28 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

16.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.40 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.19 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 µg4.25 µg

0 30.3

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Minerals

Calcium

505.00 mg0.25 mg

0 1705

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Iron

0.44 mg5.25 mg

0 70

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Magnesium

20.00 mg3.25 mg

0 444

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Phosphorus

354.00 mg2.50 mg

0 1409

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Potassium

76.00 mg0.25 mg

0 1794

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Sodium

627.00 mg1.25 mg

0 7022.4

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Zinc

2.92 mg0.25 mg

0 7.31

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Other

Water

0.25 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Milky

Bitter, Sharp

Aroma

Fresh, Milky

Milky

Vegetarian

✔ ✘

Origin

Italy

Kenya

How to make

Serving Size

100

Ingredients

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer

Dried Gourd

Time Duration

Preparation Time

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.00 °F

-20 383

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Shelf Life

5- 7 days

Around 3 months

Comparison of Mozzarella Cheese and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mozzarella Cheese and Mursik, helps you to choose among them. Mozzarella Cheese vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.