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Milk vs Quark Nutrition

Milk
Quark
Quark vs Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
47.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.09 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.47 µg  
35
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
1.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
1.10 µg  
24
Minerals
  
  
Calcium
125.00 mg  
99+
130.00 mg  
99+
Iron
0.03 mg  
99+
0.00 mg  
99+
Magnesium
11.00 mg  
99+
10.00 mg  
99+
Phosphorus
95.00 mg  
99+
100.00 mg  
99+
Potassium
150.00 mg  
99+
150.00 mg  
99+
Sodium
44.00 mg  
99+
40.00 mg  
99+
Zinc
0.42 mg  
99+
0.60 mg  
99+
Other
  
  
Water
89.92 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Cow milk products

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Comparison of Cow milk products

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