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Quark vs Milk Nutrition
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Quark
Milk
Milk vs Quark Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
47.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
36
Vitamin B2 (Riboflavin)
0.30 mg
27
0.19 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
5.00 µg
36
Vitamin B12 (Cobalamin)
0.70 µg
26
0.47 µg
31
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.00 IU
39
1.00 IU
33
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.01 mg
40
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
130.00 mg
99+
125.00 mg
99+
Iron
0.00 mg
99+
0.03 mg
99+
Magnesium
10.00 mg
99+
11.00 mg
38
Phosphorus
100.00 mg
99+
95.00 mg
99+
Potassium
150.00 mg
99+
150.00 mg
99+
Sodium
40.00 mg
99+
44.00 mg
99+
Zinc
0.60 mg
38
0.42 mg
99+
Other
Water
80.53 g
89.92 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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