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Milk
Milk

Buttermilk
Buttermilk



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Milk vs Buttermilk Facts

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Calories

Calories in 1 cup

148.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

42.00 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

4.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

18.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

42.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.37 g3.21 g
0 215
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Carbs

4.99 g12.00 g
0 205
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Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

5.20 g1.50 g
0 54.08
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Fats

0.97 g3.50 g
0.1 175
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Fat Content

4 %2 %
0 100
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Saturated Fat

0.63 g1.90 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.04 g0.20 g
0 48
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Monounsaturated Fat

0.28 g0.83 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg2.50 mg
0 325
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Vitamins

Vitamin A

47.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.19 mg0.17 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

5.00 µg5.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.47 µg0.46 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

1.00 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg0.30 µg
0 30.3
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Minerals

Calcium

125.00 mg115.00 mg
0 1705
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Iron

0.03 mg0.03 mg
0 70
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Magnesium

11.00 mg10.00 mg
0 444
👆🏻

Phosphorus

95.00 mg85.00 mg
0 1409
👆🏻

Potassium

150.00 mg135.00 mg
0 1794
👆🏻

Sodium

44.00 mg105.00 mg
0 7022.4
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Zinc

0.42 mg0.38 mg
0 7.31
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Other

Water

89.92 g87.91 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

White
-

Flavor

Milky
Sour

Aroma

Milky
Sour smell

Vegetarian

Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
India

How to make

Serving Size

100
100

Ingredients

Raw milk or unpasteurized milk
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

Pan, Stirrer
Stirrer

Time Duration

Preparation Time

5 minutes
15- 20 minutes

Cooking Time

15
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
7- 10 days

Difference between Milk and Buttermilk

Though Milk and Buttermilk, both are Dairy products, there is some prominent difference between Milk and Buttermilk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Milk and Buttermilk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Milk vs Buttermilk facts, dictate the similarities and differences between Milk and Buttermilk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.