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Milk Skin
Milk Skin

Paneer
Paneer



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Milk Skin
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Paneer

Milk Skin vs Paneer Facts

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1 Calories
1.1 Calories
123.00 Kcal43.50 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
298.00 Kcal79.90 Kcal
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
18.00 KcalNA
All about Whipped cream
8 102
1.4 Calories in 1 oz
37.00 Kcal12.20 Kcal
Yogurt
12.2 204
1.5 Calories in 1 slice of
NA12.20 Kcal
Cream Cheese
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.13 g18.30 g
All about Evaporated Milk
0 215
1.8 Carbs
4.73 g5.50 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
4.13 g5.50 g
All about Swiss Cheese
0 54.08
1.9 Fats
10.39 g0.90 g
All about Yakult
0.1 175
1.9.1 Fat Content
NA1 %
Butter
1 91
1.9.2 Saturated Fat
7.03 g0.60 g
All about Amasi
0 67
1.9.3 Trans Fat
0.46 g0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.55 g0.00 g
Butter
0 48
1.9.5 Monounsaturated Fat
3.32 g0.30 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
35.00 mg4.60 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
354.00 IU174.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg0.00 mg
Butter
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.19 mg0.20 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.11 mg0.10 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg0.00 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
3.00 µg5.80 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.19 µg0.50 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.90 mg0.10 mg
All about Milk
0 7.7
2.3.9 Vitamin D
2.00 IU46.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µgNA
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.25 mg0.00 mg
Butter
0 24.21
2.3.12 Vitamin K (Phylloquinone)
1.30 µg0.10 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
107.00 mg127.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.05 mg0.00 mg
Butter
0 70
2.4.3 Magnesium
10.00 mg11.90 mg
All about Gelato
0 444
2.4.4 Phosphorus
95.00 mg101.00 mg
All about Gelato
0 1409
2.4.5 Potassium
132.00 mg161.00 mg
All about Gelato
0 1794
2.4.6 Sodium
61.00 mg47.50 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.39 mg0.50 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
81.12 g89.40 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Not Available
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Excellent hair conditioner, Results in shiny hair
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Good source of calories, Good source of protein
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
White
White
4.1.2 Flavor
Creamy, Milky, Thick
Milky
4.1.3 Aroma
Milky
Fresh, Milky
4.1.4 Vegetarian
4.2 Origin
Japan
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Milk
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
Not Applicable
30- 40 minutes
5.4.2 Cooking Time
15
15
5.4.3 Aging time
Not Applicable
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
1 Month
5- 7 days

Difference between Milk Skin and Paneer

Though Milk Skin and Paneer, both are Dairy products, there is some prominent difference between Milk Skin and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Milk Skin and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Milk Skin vs Paneer facts, dictate the Similarities and Differences between Milk Skin and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.