Milk Skin

Paneer

Milk Skin vs Paneer Nutrition

Milk Skin

Paneer

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

35.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

354.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.11 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

3.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.19 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.90 mg0.10 mg

0 7.7

1.3.9 Vitamin D

2.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.30 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

107.00 mg127.00 mg

0 1705

1.4.2 Iron

0.05 mg0.00 mg

0 70

1.4.3 Magnesium

10.00 mg11.90 mg

0 444

1.4.4 Phosphorus

95.00 mg101.00 mg

0 1409

1.4.5 Potassium

132.00 mg161.00 mg

0 1794

1.4.6 Sodium

61.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.39 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

81.12 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Milk Skin vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Milk Skin and Paneer. Milk Skin vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Milk Skin vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Milk Skin and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Milk Skin vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Milk Skin vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Milk Skin and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Milk Skin vs Paneer, to actually get an idea as to Why to have Milk Skin ? or Why to have Paneer?.