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Matzoon vs Qurut

Matzoon
Qurut
Qurut vs Matzoon


Calories
Calories in 1 cup
147.00 Kcal  
20
117.00 Kcal  
12
Calories
0.06 Kcal  
99+
886.00 Kcal  
2
Calories in 1 tbsp
50.00 Kcal  
27
12.00 Kcal  
8
Calories in 1 oz
43.00 Kcal  
20
43.00 Kcal  
20
Calories in 1 slice of
425.00 Kcal  
99+
-  
Serving size
100  
100  
Proteins
2.80 g  
99+
8.00 g  
99+
Carbs
3.60 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.80 g  
99+
8.00 g  
99+
Fats
3.20 g  
16
80.00 g  
99+
Fat Content
2 %  
2
10 %  
10
Saturated Fat
1.80 g  
15
12.00 g  
99+
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
48.00 g  
1
Monounsaturated Fat
0.80 g  
99+
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
58.00 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.10 mg  
99+
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.30 µg  
99+
1.20 µg  
18
Vitamin C (Ascorbic acid)
2.50 mg  
11
0.80 mg  
27
Vitamin D
1.20 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
0.30 µg  
15
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
120.00 mg  
99+
117.00 mg  
99+
Iron
0.40 mg  
32
0.30 mg  
39
Magnesium
10.00 mg  
99+
8.00 mg  
99+
Phosphorus
113.00 mg  
99+
102.00 mg  
99+
Potassium
396.00 mg  
14
407.00 mg  
13
Sodium
-  
1,807.00 mg  
4
Zinc
0.64 mg  
99+
3.20 mg  
12
Other
  
  
Water
87.53 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Remedy for stress & anxiety  
-  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Matzoon is a fermented milk product of Armenian origin.  
sort of cheese  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
American  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
450  
3  
Ingredients
1/2 litre milk, Yeast  
Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Container  
Time Duration
  
  
Preparation Time
3- 4 hours  
few days in sun  
Cooking Time
15  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
32.00 °F  
23
Shelf Life
-  
Around 6 months  
Calories >>
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