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Qurut vs Yakult

Qurut
Yakult
Yakult vs Qurut


Calories
Calories in 1 cup
117.00 Kcal  
12
50.00 Kcal  
1
Calories
886.00 Kcal  
2
50.00 Kcal  
99+
Calories in 1 tbsp
12.00 Kcal  
8
14.00 Kcal  
10
Calories in 1 oz
43.00 Kcal  
20
50.00 Kcal  
22
Calories in 1 slice of
-  
51.00 Kcal  
8
Serving size
100  
100  
Proteins
8.00 g  
99+
0.80 g  
99+
Carbs
28.00 g  
13
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
8.00 g  
99+
11.00 g  
99+
Fats
80.00 g  
99+
0.10 g  
1
Fat Content
10 %  
10
-  
Saturated Fat
12.00 g  
99+
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
48.00 g  
1
0.00 g  
99+
Monounsaturated Fat
20.00 g  
7
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
0.00 mg  
99+
Vitamins
  
  
Vitamin A
120.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.00 mg  
99+
Vitamin B3 (Niacin)
1.20 mg  
6
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
0.00 µg  
99+
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38
Vitamin D
15.00 IU  
29
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
117.00 mg  
99+
17.00 mg  
99+
Iron
0.30 mg  
39
0.00 mg  
99+
Magnesium
8.00 mg  
99+
2.00 mg  
99+
Phosphorus
102.00 mg  
99+
12.00 mg  
99+
Potassium
407.00 mg  
13
32.00 mg  
99+
Sodium
1,807.00 mg  
4
15.00 mg  
99+
Zinc
3.20 mg  
12
0.00 mg  
99+
Other
  
  
Water
75.60 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
-  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
-  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
sort of cheese  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Japan  
How to make
Serving Size
3  
100  
Ingredients
Salt, Yogurt  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Container  
2 Bowls  
Time Duration
  
  
Preparation Time
few days in sun  
6-7 days fermentation  
Cooking Time
180  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
37.40 °F  
21
Shelf Life
Around 6 months  
1 Month  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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