Home
My Dairy Diet


Qurut vs Bulgarian Yogurt


Bulgarian Yogurt vs Qurut


Calories

Calories in 1 cup
117.00 Kcal  
12
155.00 Kcal  
25

Calories
886.00 Kcal  
2
140.00 Kcal  
99+

Calories in 1 tbsp
12.00 Kcal  
8
15.00 Kcal  
11

Calories in 1 oz
43.00 Kcal  
20
59.00 Kcal  
26

Calories in 1 slice of
-  
59.00 Kcal  
13

Serving size
100  
100  

Proteins
8.00 g  
99+
8.00 g  
99+

Carbs
28.00 g  
13
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.00 g  
99+
6.00 g  
99+

Fats
80.00 g  
99+
9.00 g  
99+

Fat Content
10 %  
10
10 %  
10

Saturated Fat
12.00 g  
99+
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
48.00 g  
1
0.20 g  
99+

Monounsaturated Fat
20.00 g  
7
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
45.00 mg  
30
40.00 mg  
33

Vitamins
  
  

Vitamin A
120.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.30 mg  
28
0.21 mg  
39

Vitamin B3 (Niacin)
1.20 mg  
6
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
15.00 µg  
23

Vitamin B12 (Cobalamin)
1.20 µg  
18
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.80 mg  
27
1.20 mg  
23

Vitamin D
15.00 IU  
29
150.00 IU  
3

Vitamin D (D2+D3)
0.10 µg  
18
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.37 mg  
25

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
117.00 mg  
99+
275.00 mg  
36

Iron
0.30 mg  
39
0.00 mg  
99+

Magnesium
8.00 mg  
99+
32.00 mg  
16

Phosphorus
102.00 mg  
99+
117.00 mg  
99+

Potassium
407.00 mg  
13
380.00 mg  
15

Sodium
1,807.00 mg  
4
105.00 mg  
99+

Zinc
3.20 mg  
12
0.50 mg  
99+

Other
  
  

Water
75.60 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
-  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
-  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
-  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
sort of cheese  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
-  
White  

Flavor
-  
Creamy  

Aroma
-  
Sour smell  

Vegetarian
-  
Yes  

Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Bulgaria  

How to make

Serving Size
3  
100  

Ingredients
Salt, Yogurt  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Container  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
few days in sun  
-  

Cooking Time
180  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
32.00 °F  
23
40.00 °F  
18

Shelf Life
Around 6 months  
2- 3 Months  

Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products