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Matzoon vs Qurut Nutrition
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Matzoon
Qurut
Qurut vs Matzoon Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
45.00 mg
30
Vitamins
Vitamin A
58.00 IU
99+
120.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
36
Vitamin B2 (Riboflavin)
0.18 mg
99+
0.30 mg
28
Vitamin B3 (Niacin)
0.10 mg
99+
1.20 mg
6
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg
24
64.00 µg
4
Vitamin B12 (Cobalamin)
0.30 µg
99+
1.20 µg
18
Vitamin C (Ascorbic acid)
2.50 mg
11
0.80 mg
27
Vitamin D
1.20 IU
99+
15.00 IU
29
Vitamin D (D2+D3)
0.30 µg
15
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.15 mg
39
0.08 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
120.00 mg
99+
117.00 mg
99+
Iron
0.40 mg
32
0.30 mg
39
Magnesium
10.00 mg
99+
8.00 mg
99+
Phosphorus
113.00 mg
99+
102.00 mg
99+
Potassium
396.00 mg
14
407.00 mg
13
Sodium
-
1,807.00 mg
4
Zinc
0.64 mg
99+
3.20 mg
12
Other
Water
87.53 g
75.60 g
Caffeine
0.00 g
0.00 g
Benefits >>
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