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Whey Protein vs Lassi Nutrition

Whey Protein
Lassi
Lassi vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
27.00 mg  
39
Vitamins
  
  
Vitamin A
0.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.04 mg  
23
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.13 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
6.08 µg  
36
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.21 mg  
15
Vitamin D
0.00 IU  
99+
0.22 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.62 µg  
20
Minerals
  
  
Calcium
469.00 mg  
27
101.39 mg  
99+
Iron
1.13 mg  
11
0.06 mg  
99+
Magnesium
195.00 mg  
4
9.64 mg  
99+
Phosphorus
1,321.00 mg  
2
85.70 mg  
99+
Potassium
500.00 mg  
11
142.14 mg  
99+
Sodium
156.00 mg  
99+
38.84 mg  
99+
Zinc
6.18 mg  
2
0.39 mg  
99+
Other
  
  
Water
3.44 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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