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Lassi
Lassi

Soured Milk
Soured Milk



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Lassi
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Soured Milk

Lassi vs Soured Milk

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Calories

Calories in 1 cup

110.00 Kcal122.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal55.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal13.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal27.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal31.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g3.00 g
0 215
👆🏻

Carbs

10.58 g4.00 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

14.00 g4.70 g
0 54.08
👆🏻

Fats

3.29 g4.80 g
0.1 175
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Fat Content

3 %2 %
0 100
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Saturated Fat

1.00 g3.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

1.00 g0.00 g
0 48
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Monounsaturated Fat

2.00 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

27.00 mg19.00 mg
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.13 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.11 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.03 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

6.08 µg15.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.23 µg0.27 µg
0 4.03
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Vitamin C (Ascorbic acid)

2.21 mg0.00 mg
0 7.7
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Vitamin D

0.22 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.20 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.09 mg0.10 mg
0 24.21
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Vitamin K (Phylloquinone)

1.62 µg0.40 µg
0 30.3
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Minerals

Calcium

101.39 mg116.00 mg
0 1705
👆🏻

Iron

0.06 mg0.04 mg
0 70
👆🏻

Magnesium

9.64 mg12.00 mg
0 444
👆🏻

Phosphorus

85.70 mg91.00 mg
0 1409
👆🏻

Potassium

142.14 mg162.00 mg
0 1794
👆🏻

Sodium

38.84 mg100.00 mg
0 7022.4
👆🏻

Zinc

0.39 mg0.44 mg
0 7.31
👆🏻

Other

Water

91.20 g88.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

-
Excellent hair conditioner

Nutritional Importance & Uses

Uses

-
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Europe, Greece, Italy
Africa

How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
Lemon, Milk, Vinegar

Fermentation Agent

-
-

Things you need

Cardamom, Glass jar, Stirrer
Container

Time Duration

Preparation Time

10- 15 minutes
5 minutes

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

3- 5 days
-

Comparison of Lassi and Soured Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Lassi and Soured Milk, helps you to choose among them. Lassi vs Soured Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.