Lassi

Soured Milk

Lassi vs Soured Milk

Lassi

Soured Milk

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kalori

Kalori ing 1 tuwung

110.00 Kcal122.00 Kcal

50 1927

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kalori

83.00 Kcal55.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal13.00 Kcal

2 133

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Kalori ing 1 oz

30.00 Kcal27.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal31.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.05 g3.00 g

0 215

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karbohidrat

10.58 g4.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

14.00 g4.70 g

0 54.08

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lemak

3.29 g4.80 g

0.1 175

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Content lemak

3 %2 %

0 100

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jenuh Lemak

1.00 g3.10 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.00 g0.00 g

0 48

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monounsaturated lemak

2.00 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.00 mg19.00 mg

0 325

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vitamins

vitamin A

33.42 IU85.80 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.08 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.23 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.21 mg0.00 mg

0 7.7

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vitamin D

0.22 IU0.80 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.09 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 μg0.40 μg

0 30.3

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Minerals

calcium

101.39 mg116.00 mg

0 1705

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Iron

0.06 mg0.04 mg

0 70

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Magnesium

9.64 mg12.00 mg

0 444

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fosfor

85.70 mg91.00 mg

0 1409

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kalium

142.14 mg162.00 mg

0 1794

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sodium

38.84 mg100.00 mg

0 7022.4

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seng

0.39 mg0.44 mg

0 7.31

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liyane

Water

91.20 g88.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, Sugih ing probiotics

alergi

Gejala alergi

apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.