Lassi

Skyr

Lassi vs Skyr

Lassi

Skyr

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Calories

Calories in 1 cup

110.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

83.00 Kcal65.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal8.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal59.00 Kcal

10 717

👆🏻

Calories in 1 slice of

59.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.05 g11.00 g

0 215

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Carbs

10.58 g4.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

14.00 g4.00 g

0 54.08

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Fats

3.29 g0.20 g

0.1 175

👆🏻

Fat Content

3 %0 %

0 100

👆🏻

Saturated Fat

1.00 g0.10 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.20 g

0 48

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Monounsaturated Fat

2.00 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

33.42 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.50 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

6.08 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.23 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.21 mg2.90 mg

0 7.7

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Vitamin D

0.22 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.09 mg0.53 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 µg0.00 µg

0 30.3

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Minerals

Calcium

101.39 mg120.00 mg

0 1705

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Iron

0.06 mg0.80 mg

0 70

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Magnesium

9.64 mg9.00 mg

0 444

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Phosphorus

85.70 mg110.00 mg

0 1409

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Potassium

142.14 mg0.00 mg

0 1794

👆🏻

Sodium

38.84 mg65.00 mg

0 7022.4

👆🏻

Zinc

0.39 mg0.53 mg

0 7.31

👆🏻

Other

Water

91.20 g74.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Iceland

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

2 Bowls, Container

Time Duration

Preparation Time

10- 15 minutes

24 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

3- 5 days

3-4 weeks

Comparison of Lassi and Skyr

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Lassi and Skyr, helps you to choose among them. Lassi vs Skyr, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.