1 Calories
1.1 Calories
83.00 Kcal43.50 Kcal
0
904
1.5 Calories in 1 cup
2.2 Calories in 1 tbsp
4.8 Calories in 1 oz
4.11 Calories in 1 slice of
4.14 Serving size
4.15 Proteins
4.16 Carbs
4.17.1 Fiber
4.17.4 Sugar
5.3 Fats
5.4.4 Fat Content
5.4.7 Saturated Fat
5.4.12 Trans Fat
6.2.2 Polyunsaturated Fat
6.3.3 Monounsaturated Fat
7 Nutrition
7.1 Serving Size
7.2 Cholesterol
7.3 Vitamins
7.3.1 Vitamin A
7.4.3 Vitamin B1 (Thiamin)
7.4.5 Vitamin B2 (Riboflavin)
7.4.8 Vitamin B3 (Niacin)
7.4.10 Vitamin B6 (Pyridoxine)
0.03 mg0.00 mg
-0.026
1.5
7.4.13 Vitamin B9 (Folic acid, Folate)
7.4.16 Vitamin B12 (Cobalamin)
7.4.20 Vitamin C (Ascorbic acid)
7.5.2 Vitamin D
7.6.2 Vitamin D (D2+D3)
10.4.2 Vitamin E (Alpha- Tocopherol)
10.5.2 Vitamin K (Phylloquinone)
10.6 Minerals
10.6.1 Calcium
101.39 mg127.00 mg
0
1705
10.6.3 Iron
10.6.5 Magnesium
10.6.7 Phosphorus
10.6.8 Potassium
142.14 mg161.00 mg
0
1794
10.7.2 Sodium
38.84 mg47.50 mg
0
7022.4
11.2.2 Zinc
13.6 Other
13.6.1 Water
13.6.3 Caffeine
14 Benefits
14.1 Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
14.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
14.2 Hair and Beauty Benefits
14.2.1 Skin Care
Gives glowing and flawless skin, Not Applicable
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
14.2.2 Hair Care
Not Applicable
Stimulates hair growth, Strengthens hair roots
14.3 Nutritional Importance & Uses
14.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
14.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
14.4 Allergy
14.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
15 What is
15.1 What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
15.1.1 Color
15.1.2 Flavor
15.1.3 Aroma
Not Available
Fresh, Milky
15.1.4 Vegetarian
15.2 Origin
Europe, Greece, Italy
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
16 How to make
16.1 Serving Size
16.2 Ingredients
1 1/4 cups sugar, Milk, Yogurt
Few drops of lemon juice, Milk, Salt, Vinegar
16.2.1 Fermentation Agent
Not Applicable
Not Applicable
16.3 Things you need
Cardamom, Glass jar, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
16.4 Time Duration
16.4.1 Preparation Time
10- 15 minutes
30- 40 minutes
16.4.2 Cooking Time
16.4.3 Aging time
Not Available
Not Applicable
16.5 Storage & Shelf Life
16.5.1 Refrigeration Temperature
16.5.2 Shelf Life