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Lassi
Lassi

Paneer
Paneer



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Lassi
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Paneer

Lassi vs Paneer Facts

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1 Calories
1.1 Calories
83.00 Kcal43.50 Kcal
All about Organic Milk
0 904
1.5 Calories in 1 cup
NA79.90 Kcal
All about Yak Butter
70 1628
2.2 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
4.8 Calories in 1 oz
NA12.20 Kcal
Yogurt
12.2 204
4.11 Calories in 1 slice of
NA12.20 Kcal
Cream Cheese
12.2 425
4.14 Serving size
100
100
4.15 Proteins
3.05 g18.30 g
All about Evaporated Milk
0 215
4.16 Carbs
10.58 g5.50 g
All about Cocoa Butter
0 205
4.17.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
4.17.4 Sugar
NA5.50 g
All about Swiss Cheese
0 54.08
5.3 Fats
3.29 g0.90 g
All about Yakult
0.1 175
5.4.4 Fat Content
NA1 %
Butter
1 91
5.4.7 Saturated Fat
1.00 g0.60 g
All about Amasi
0 67
5.4.12 Trans Fat
0.00 g0.00 g
All about Milk
0 162
6.2.2 Polyunsaturated Fat
1.00 g0.00 g
Butter
0 48
6.3.3 Monounsaturated Fat
2.00 g0.30 g
All about Zincica
0 32.9
7 Nutrition
7.1 Serving Size
100
100
7.2 Cholesterol
27.00 mg4.60 mg
All about Cream Cheese
0 325
7.3 Vitamins
7.3.1 Vitamin A
33.42 IU174.00 IU
All about Peanut Butter
0 2499
7.4.3 Vitamin B1 (Thiamin)
0.04 mg0.00 mg
Butter
0 3.5
7.4.5 Vitamin B2 (Riboflavin)
0.13 mg0.20 mg
All about Cocoa Butter
0 2.017
7.4.8 Vitamin B3 (Niacin)
0.11 mg0.10 mg
All about Cocoa Butter
0 13.112
7.4.10 Vitamin B6 (Pyridoxine)
0.03 mg0.00 mg
All about Whipped cream
-0.026 1.5
7.4.13 Vitamin B9 (Folic acid, Folate)
6.08 µg5.80 µg
All about Cocoa Butter
0 87
7.4.16 Vitamin B12 (Cobalamin)
0.23 µg0.50 µg
All about Peanut Butter
0 4.03
7.4.20 Vitamin C (Ascorbic acid)
2.21 mg0.10 mg
All about Milk
0 7.7
7.5.2 Vitamin D
0.22 IU46.00 IU
All about Yogurt
0 301
7.6.2 Vitamin D (D2+D3)
NANA
All about Milk
0 7.5
10.4.2 Vitamin E (Alpha- Tocopherol)
0.09 mg0.00 mg
Butter
0 24.21
10.5.2 Vitamin K (Phylloquinone)
1.62 µg0.10 µg
All about Yogurt
0 30.3
10.6 Minerals
10.6.1 Calcium
101.39 mg127.00 mg
All about Cocoa Butter
0 1705
10.6.3 Iron
0.06 mg0.00 mg
Butter
0 70
10.6.5 Magnesium
9.64 mg11.90 mg
All about Gelato
0 444
10.6.7 Phosphorus
85.70 mg101.00 mg
All about Gelato
0 1409
10.6.8 Potassium
142.14 mg161.00 mg
All about Gelato
0 1794
10.7.2 Sodium
38.84 mg47.50 mg
All about Cocoa Butter
0 7022.4
11.2.2 Zinc
0.39 mg0.50 mg
All about Gelato
0 7.31
13.6 Other
13.6.1 Water
NA89.40 g
All about Cocoa Butter
0 221
13.6.3 Caffeine
0.00 g0.00 g
All about Milk
0 0
14 Benefits
14.1 Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
14.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
14.2 Hair and Beauty Benefits
14.2.1 Skin Care
Gives glowing and flawless skin, Not Applicable
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
14.2.2 Hair Care
Not Applicable
Stimulates hair growth, Strengthens hair roots
14.3 Nutritional Importance & Uses
14.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
14.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
14.4 Allergy
14.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
15 What is
15.1 What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
15.1.1 Color
Not Available
White
15.1.2 Flavor
Not Available
Milky
15.1.3 Aroma
Not Available
Fresh, Milky
15.1.4 Vegetarian
15.2 Origin
Europe, Greece, Italy
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
16 How to make
16.1 Serving Size
100
100
16.2 Ingredients
1 1/4 cups sugar, Milk, Yogurt
Few drops of lemon juice, Milk, Salt, Vinegar
16.2.1 Fermentation Agent
Not Applicable
Not Applicable
16.3 Things you need
Cardamom, Glass jar, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
16.4 Time Duration
16.4.1 Preparation Time
10- 15 minutes
30- 40 minutes
16.4.2 Cooking Time
NA
15
16.4.3 Aging time
Not Available
Not Applicable
16.5 Storage & Shelf Life
16.5.1 Refrigeration Temperature
45.00 °F99.00 °F
All about Frozen Yogurt
-20 383
16.5.2 Shelf Life
3- 5 days
5- 7 days

Difference between Lassi and Paneer

Though Lassi and Paneer, both are Dairy products, there is some prominent difference between Lassi and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Paneer facts, dictate the Similarities and Differences between Lassi and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.