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Kumis vs Lassi Nutrition
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Kumis
Lassi
Lassi vs Kumis Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
27.00 mg
39
Vitamins
Vitamin A
40.00 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.04 mg
23
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.11 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
6.08 µg
36
Vitamin B12 (Cobalamin)
0.40 µg
99+
0.23 µg
99+
Vitamin C (Ascorbic acid)
3.60 mg
5
2.21 mg
15
Vitamin D
3.20 IU
37
0.22 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.05 mg
99+
0.09 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
1.62 µg
20
Minerals
Calcium
220.00 mg
40
101.39 mg
99+
Iron
1.12 mg
12
0.06 mg
99+
Magnesium
13.00 mg
36
9.64 mg
99+
Phosphorus
98.00 mg
99+
85.70 mg
99+
Potassium
91.00 mg
99+
142.14 mg
99+
Sodium
150.00 mg
99+
38.84 mg
99+
Zinc
0.14 mg
99+
0.39 mg
99+
Other
Water
56.80 g
91.20 g
Caffeine
0.00 g
0.00 g
Benefits >>
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