Home
 My Dairy Diet

Lassi vs Kaymak Nutrition

Lassi
Kaymak
Kaymak vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
54.00 mg   
27
Vitamins
  
  
Vitamin A
33.42 IU   
99+
691.00 IU   
26
Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.11 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
34
Not Available   
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.41 µg   
36
Vitamin C (Ascorbic acid)
2.21 mg   
10
Not Available   
Vitamin D
0.22 IU   
37
25.00 IU   
15
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
2.36 mg   
4
Vitamin K (Phylloquinone)
1.62 µg   
17
11.20 µg   
3
Minerals
  
  
Calcium
101.39 mg   
99+
45.00 mg   
99+
Iron
0.06 mg   
99+
0.14 mg   
99+
Magnesium
9.64 mg   
99+
6.00 mg   
99+
Phosphorus
85.70 mg   
99+
70.00 mg   
99+
Potassium
142.14 mg   
99+
91.00 mg   
99+
Sodium
38.84 mg   
99+
19.00 mg   
99+
Zinc
0.39 mg   
99+
2.93 mg   
15
Other
  
  
Water
Not Available   
32.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!