Lassi vs Kaymak Nutrition
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
54.00 mg
27
Vitamins
Vitamin A
33.42 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
0.04 mg
23
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
Not Available
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
10.00 µg
25
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.41 µg
36
Vitamin C (Ascorbic acid)
2.21 mg
10
Not Available
Vitamin D
0.22 IU
37
25.00 IU
15
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
2.36 mg
4
Vitamin K (Phylloquinone)
1.62 µg
17
11.20 µg
3
Minerals
Calcium
101.39 mg
99+
45.00 mg
99+
Iron
0.06 mg
99+
0.14 mg
99+
Magnesium
9.64 mg
99+
6.00 mg
99+
Phosphorus
85.70 mg
99+
70.00 mg
99+
Potassium
142.14 mg
99+
91.00 mg
99+
Sodium
38.84 mg
99+
19.00 mg
99+
Zinc
0.39 mg
99+
2.93 mg
15
Other
Water
Not Available
32.40 g
Caffeine
0.00 g
0.00 g
