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Kaymak vs Chaas Nutrition
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Kaymak
Chaas
Chaas vs Kaymak Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
10.00 mg
99+
Vitamins
Vitamin A
691.00 IU
26
115.15 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.08 mg
11
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.37 mg
19
Vitamin B3 (Niacin)
Not Available
0.14 mg
29
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
12.25 µg
22
Vitamin B12 (Cobalamin)
0.41 µg
36
0.00 µg
99+
Vitamin C (Ascorbic acid)
Not Available
2.45 mg
8
Vitamin D
25.00 IU
15
2.45 IU
31
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.12 mg
31
Vitamin K (Phylloquinone)
11.20 µg
3
0.24 µg
24
Minerals
Calcium
45.00 mg
99+
284.20 mg
34
Iron
0.14 mg
99+
0.12 mg
99+
Magnesium
6.00 mg
99+
26.95 mg
18
Phosphorus
70.00 mg
99+
218.05 mg
33
Potassium
91.00 mg
99+
369.95 mg
14
Sodium
19.00 mg
99+
257.25 mg
36
Zinc
2.93 mg
15
1.03 mg
32
Other
Water
32.40 g
220.81 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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