Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Best for weight loss, Reduces unwanted fats, Improves digestion
Skin Care
Natural moisturizer, Treats fine lines and wrinkles
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Hair Care
Stimulates hair growth, Reduces hair fall
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Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
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What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Flavor
Creamy, Milky
Depends upon added flavoring agents
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Europe
Ingredients
Homogenized Milk, Whipped cream
Buttermilk, Cottage cheese, Milk, Yogurt
Things you need
Container, Large pot, Pyrex dish, Shallow pan
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Preparation Time
24 hours
8- 10 hours
Refrigeration Temperature
Shelf Life
5- 7 days
Around 6 months