Kaymak vs Lassi Nutrition
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
27.00 mg
39
Vitamins
Vitamin A
691.00 IU
26
33.42 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
Not Available
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
6.08 µg
31
Vitamin B12 (Cobalamin)
0.41 µg
36
0.23 µg
99+
Vitamin C (Ascorbic acid)
Not Available
2.21 mg
10
Vitamin D
25.00 IU
15
0.22 IU
37
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.09 mg
35
Vitamin K (Phylloquinone)
11.20 µg
3
1.62 µg
17
Minerals
Calcium
45.00 mg
99+
101.39 mg
99+
Iron
0.14 mg
99+
0.06 mg
99+
Magnesium
6.00 mg
99+
9.64 mg
99+
Phosphorus
70.00 mg
99+
85.70 mg
99+
Potassium
91.00 mg
99+
142.14 mg
99+
Sodium
19.00 mg
99+
38.84 mg
99+
Zinc
2.93 mg
15
0.39 mg
99+
Other
Water
32.40 g
Not Available
Caffeine
0.00 g
0.00 g
