Lassi vs Doogh Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
83.00 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
3.50 g
99+
Carbs
10.58 g
34
4.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
4.70 g
99+
Fats
3.29 g
18
3.30 g
19
Saturated Fat
1.00 g
9
2.10 g
19
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
1.00 g
20
0.10 g
99+
Monounsaturated Fat
2.00 g
99+
0.90 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
13.00 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
66.60 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.03 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
Not Available
Vitamin B6 (Pyridoxine)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
Not Available
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.37 µg
39
Vitamin C (Ascorbic acid)
2.21 mg
10
0.48 mg
23
Vitamin D
0.22 IU
37
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
1.44 mg
8
Vitamin K (Phylloquinone)
1.62 µg
17
Not Available
Minerals
Calcium
101.39 mg
99+
137.50 mg
99+
Iron
0.06 mg
99+
0.08 mg
99+
Magnesium
9.64 mg
99+
12.00 mg
35
Phosphorus
85.70 mg
99+
95.00 mg
99+
Potassium
142.14 mg
99+
156.40 mg
39
Sodium
38.84 mg
99+
7,022.40 mg
1
Zinc
0.39 mg
99+
0.45 mg
99+
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Unknown
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Unknown
Hair Care
Not Applicable
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Vitamin D
Allergy
Lassi and Doogh Allergy Symptoms
Not Available
Not Available
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
Not Available
Not Available
Lassi and Doogh Flavor
Not Available
Not Available
Lassi and Doogh Aroma
Not Available
Not Available
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Iran
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Glass jar, Stirrer
Cup
Time Duration
Preparation Time
10- 15 minutes
15- 20 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
39.20 °F
19
Shelf Life
3- 5 days
1 Month
