Lassi vs Cottage Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
83.00 Kcal
99+
98.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.05 g
99+
11.12 g
39
karbohidrat
10.58 g
34
3.38 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
ora Sumadhiya
2.67 g
26
lemak
3.29 g
18
4.30 g
29
jenuh Lemak
1.00 g
9
1.72 g
12
Trans Lemak
0.00 g
0.00 g
asam lemak
1.00 g
20
0.12 g
99+
monounsaturated lemak
2.00 g
99+
0.78 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.00 mg
39
17.00 mg
99+
vitamins
vitamin A
33.42 IU
99+
140.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
30
Vitamin B2 (riboflavin)
0.13 mg
99+
0.16 mg
99+
Vitamin B3 (niacin)
0.11 mg
34
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
6.08 μg
31
12.00 μg
23
Vitamin B12 (Cobalamin)
0.23 μg
99+
0.43 μg
35
Vitamin C (asam Ascorbic)
2.21 mg
10
0.00 mg
29
vitamin D
0.22 IU
37
3.00 IU
30
Vitamin D (D2 + D3)
ora Sumadhiya
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.09 mg
35
0.08 mg
36
Vitamin K (Phylloquinone)
1.62 μg
17
0.00 μg
27
Minerals
calcium
101.39 mg
99+
83.00 mg
99+
Iron
0.06 mg
99+
0.07 mg
99+
Magnesium
9.64 mg
99+
8.00 mg
99+
fosfor
85.70 mg
99+
159.00 mg
38
kalium
142.14 mg
99+
104.00 mg
99+
sodium
38.84 mg
99+
364.00 mg
30
seng
0.39 mg
99+
0.40 mg
99+
liyane
Water
ora Sumadhiya
79.79 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, ora ditrapake
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
ora ditrapake
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ngresiki kulit paten
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Lassi lan Cottage Cheese Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
ora Sumadhiya
ora Sumadhiya
Lassi lan Cottage Cheese roso
ora Sumadhiya
ora Sumadhiya
Lassi lan Cottage Cheese Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Eropah, Yunani, Italia
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Carane nggawe
Bantu Size
100
100
Úa
1 1/4 cangkir gula, susu, yogurt
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
cardamom, jar kaca, stirrer
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
10- 15 menit
30- 40 menit
Wektu Cooking
NA
15
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F
16
99.00 ° F
5
beting Life
3- 5 days
7- 10 days
