Cacik vs Shrikhand
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
279.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
8.00 g
99+
Carbs
14.94 g
29
46.00 g
7
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
42.70 g
99+
Fats
4.95 g
33
7.00 g
38
Saturated Fat
1.40 g
10
4.00 g
32
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.52 g
99+
Not Available
Monounsaturated Fat
2.83 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
0.02 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
630.00 IU
30
Vitamin B1 (Thiamin)
0.07 mg
12
Not Available
Vitamin B2 (Riboflavin)
0.24 mg
34
Not Available
Vitamin B3 (Niacin)
0.25 mg
17
Not Available
Vitamin B6 (Pyridoxine)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
Not Available
Vitamin B12 (Cobalamin)
0.44 µg
34
Not Available
Vitamin C (Ascorbic acid)
3.00 mg
6
1.50 mg
12
Vitamin D
29.00 IU
13
Not Available
Vitamin D (D2+D3)
0.70 µg
9
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
157.00 mg
99+
71.60 mg
99+
Iron
1.00 mg
13
Not Available
Magnesium
0.00 mg
99+
Not Available
Phosphorus
126.00 mg
99+
62.50 mg
99+
Potassium
108.00 mg
99+
Not Available
Sodium
347.00 mg
31
30.00 mg
99+
Zinc
1.00 mg
33
Not Available
Other
Water
89.02 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
Excellent hair conditioner
Reduces dandruff
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Vitamin B-12, Good source of Calcium, Low fat
Allergy
Cacik and Shrikhand Allergy Symptoms
Not Available
Not Available
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Color
Not Available
Not Available
Cacik and Shrikhand Flavor
Sour
Not Available
Cacik and Shrikhand Aroma
Fresh, Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
Turkey
India
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
15- 20 minutes
3- 4 hours
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
32.00 °F
22
Shelf Life
1 day
Around 6 months
