1 Calories
1.1 Calories in 1 cup
1.3 Calories
83.00 Kcal62.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.6 Calories in 1 oz
1.9 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
1.16 Carbs
1.17.1 Fiber
1.19.2 Sugar
1.22 Fats
1.22.3 Fat Content
1.22.5 Saturated Fat
1.22.8 Trans Fat
1.23.2 Polyunsaturated Fat
1.23.4 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.4.2 Vitamin B1 (Thiamin)
3.4.5 Vitamin B2 (Riboflavin)
3.4.8 Vitamin B3 (Niacin)
4.2.1 Vitamin B6 (Pyridoxine)
0.03 mg0.04 mg
-0.026
1.5
4.2.3 Vitamin B9 (Folic acid, Folate)
4.3.3 Vitamin B12 (Cobalamin)
4.3.7 Vitamin C (Ascorbic acid)
4.3.9 Vitamin D
4.3.12 Vitamin D (D2+D3)
4.3.14 Vitamin E (Alpha- Tocopherol)
4.3.17 Vitamin K (Phylloquinone)
4.4 Minerals
4.4.1 Calcium
101.39 mg115.00 mg
0
1705
4.4.4 Iron
4.5.3 Magnesium
4.5.4 Phosphorus
4.5.9 Potassium
142.14 mg135.00 mg
0
1794
4.6.2 Sodium
38.84 mg105.00 mg
0
7022.4
4.6.6 Zinc
4.7 Other
4.7.1 Water
4.7.5 Caffeine
5 Benefits
5.1 Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
5.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Best for weight loss, Boosts immune system, Reduces body heat
5.2 Hair and Beauty Benefits
5.2.1 Skin Care
Gives glowing and flawless skin, Not Applicable
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
5.2.2 Hair Care
Not Applicable
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
5.3 Nutritional Importance & Uses
5.3.1 Uses
No uses found
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
5.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
5.4 Allergy
5.4.1 Allergy Symptoms
Not Available
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
6 What is
6.1 What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Buttermilk is a liquid made by the process of churning butter out of cream.
6.1.1 Color
Not Available
Not Available
6.1.2 Flavor
6.1.3 Aroma
6.1.4 Vegetarian
6.2 Origin
Europe, Greece, Italy
India
7 How to make
7.1 Serving Size
7.2 Ingredients
1 1/4 cups sugar, Milk, Yogurt
A pinch of Salt, Curd, Milk, Yogurt
7.2.1 Fermentation Agent
Not Applicable
Lactococcus Lactis
7.3 Things you need
Cardamom, Glass jar, Stirrer
Stirrer
7.4 Time Duration
7.4.1 Preparation Time
10- 15 minutes
15- 20 minutes
7.4.2 Cooking Time
7.4.3 Aging time
Not Available
Not Available
7.5 Storage & Shelf Life
7.5.1 Refrigeration Temperature
7.7.3 Shelf Life