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Lassi
Lassi

Buttermilk
Buttermilk



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Lassi vs Buttermilk

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kalori

Kalori ing 1 tuwung

110.00 Kcal98.00 Kcal
50 1927
👆🏻

kalori

83.00 Kcal62.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

30.00 Kcal2.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

30.00 Kcal13.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

59.00 Kcal40.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.05 g3.21 g
0 215
👆🏻

karbohidrat

10.58 g12.00 g
0 205
👆🏻

serat

0.00 g2.50 g
0 10.3
👆🏻

Sugar

14.00 g1.50 g
0 54.08
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lemak

3.29 g3.50 g
0.1 175
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Content lemak

3 %2 %
0 100
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jenuh Lemak

1.00 g1.90 g
0 67
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Trans Lemak

0.00 g0.00 g
0 162
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asam lemak

1.00 g0.20 g
0 48
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monounsaturated lemak

2.00 g0.83 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

27.00 mg2.50 mg
0 325
👆🏻

vitamins

vitamin A

33.42 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.05 mg
0 3.5
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Vitamin B2 (riboflavin)

0.13 mg0.17 mg
0 2.017
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Vitamin B3 (niacin)

0.11 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.04 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

6.08 μg5.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 μg0.46 μg
0 4.03
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Vitamin C (asam Ascorbic)

2.21 mg0.00 mg
0 7.7
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vitamin D

0.22 IU52.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg1.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.09 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

1.62 μg0.30 μg
0 30.3
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Minerals

calcium

101.39 mg115.00 mg
0 1705
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Iron

0.06 mg0.03 mg
0 70
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Magnesium

9.64 mg10.00 mg
0 444
👆🏻

fosfor

85.70 mg85.00 mg
0 1409
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kalium

142.14 mg135.00 mg
0 1794
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sodium

38.84 mg105.00 mg
0 7022.4
👆🏻

seng

0.39 mg0.38 mg
0 7.31
👆🏻

liyane

Water

91.20 g87.91 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

-
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

-
Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

alergi

Gejala alergi

-
Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, wahing, Dadi gedhe tenggorokan

apa

apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

warna

-
-

roso

-
ora nguntungke

Aroma

-
mambu ora nguntungke

vegetarian

Ya
Ya

asal

Eropah, Yunani, Italia
India

Carane nggawe

Bantu Size

100
100

Úa

1 1/4 cangkir gula, susu, yogurt
A jiwit saka Salt, curd, susu, yogurt

fermentasi Agent

-
Lactococcus Lactis

Iku sampeyan kudu

cardamom, jar kaca, stirrer
stirrer

wektu Duration

Wektu Preparation

10- 15 menit
15 20 menit

Wektu Cooking

-
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

45.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

3- 5 days
7- 10 days