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Lassi
Lassi

Buttermilk
Buttermilk



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Lassi vs Buttermilk Facts

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Calories

Calories in 1 cup

110.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g3.21 g
0 215
👆🏻

Carbs

10.58 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

14.00 g1.50 g
0 54.08
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Fats

3.29 g3.50 g
0.1 175
👆🏻

Fat Content

3 %2 %
0 100
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Saturated Fat

1.00 g1.90 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

1.00 g0.20 g
0 48
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Monounsaturated Fat

2.00 g0.83 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

27.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.17 mg
0 2.017
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Vitamin B3 (Niacin)

0.11 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.03 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

6.08 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 µg0.46 µg
0 4.03
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Vitamin C (Ascorbic acid)

2.21 mg0.00 mg
0 7.7
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Vitamin D

0.22 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg0.30 µg
0 30.3
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Minerals

Calcium

101.39 mg115.00 mg
0 1705
👆🏻

Iron

0.06 mg0.03 mg
0 70
👆🏻

Magnesium

9.64 mg10.00 mg
0 444
👆🏻

Phosphorus

85.70 mg85.00 mg
0 1409
👆🏻

Potassium

142.14 mg135.00 mg
0 1794
👆🏻

Sodium

38.84 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.39 mg0.38 mg
0 7.31
👆🏻

Other

Water

91.20 g87.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

-
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

-
-

Flavor

-
Sour

Aroma

-
Sour smell

Vegetarian

Origin

Europe, Greece, Italy
India

How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

Cardamom, Glass jar, Stirrer
Stirrer

Time Duration

Preparation Time

10- 15 minutes
15- 20 minutes

Cooking Time

-
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

3- 5 days
7- 10 days

Difference between Lassi and Buttermilk

Though Lassi and Buttermilk, both are Dairy products, there is some prominent difference between Lassi and Buttermilk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Buttermilk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Buttermilk facts, dictate the similarities and differences between Lassi and Buttermilk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.