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Whey Protein vs Kulfi

Whey Protein
Kulfi
Kulfi vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
276.00 Kcal  
99+
Calories
352.00 Kcal  
31
180.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
91.00 Kcal  
99+
Calories in 1 oz
99.00 Kcal  
99+
192.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
250.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
3.00 g  
99+
Carbs
6.25 g  
40
25.00 g  
17
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
21.00 g  
99+
Fats
1.56 g  
12
9.00 g  
99+
Fat Content
1 %  
1
15 %  
14
Saturated Fat
2.00 g  
19
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.50 g  
99+
Monounsaturated Fat
0.16 g  
99+
6.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
25.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
100.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
3.50 mg  
1
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.25 mg  
34
Vitamin B3 (Niacin)
1.14 mg  
7
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.61 mg  
2
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
2.50 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
469.00 mg  
27
0.25 mg  
99+
Iron
1.13 mg  
11
5.25 mg  
3
Magnesium
195.00 mg  
4
3.25 mg  
99+
Phosphorus
1,321.00 mg  
2
2.50 mg  
99+
Potassium
500.00 mg  
11
0.25 mg  
99+
Sodium
156.00 mg  
99+
1.25 mg  
99+
Zinc
6.18 mg  
2
0.25 mg  
99+
Other
  
  
Water
3.44 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Soothing treat in summer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of calories, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
Creamy, Milky, Sweet, Thick  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
2 cups of Cashew Nuts, Full fat milk, Sugar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Cardamom, Container, Mould, Wide bottom pan  
Time Duration
  
  
Preparation Time
8- 10 hours  
5 minutes  
Cooking Time
-  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
Up to 3 days  
Calories >>
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