Whey Protein vs Kulfi
Calories
Calories in 1 pat
113.00 Kcal
3
Not Available
Calories per 100g
352.00 Kcal
31
180.00 Kcal
99+
Calories in 1 tbsp
27.00 Kcal
9
Not Available
Calories in 1 cup
99.00 Kcal
12
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
78.13 g
4
3.00 g
99+
Carbs
6.25 g
40
25.00 g
17
Fiber
3.10 g
3
0.00 g
15
Sugar
0.00 g
21.00 g
99+
Fats
1.56 g
12
9.00 g
99+
Saturated Fat
2.00 g
16
5.00 g
34
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.30 g
99+
Not Available
Monounsaturated Fat
0.16 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
25.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.61 mg
2
3.50 mg
1
Vitamin B2 (Riboflavin)
2.02 mg
1
0.25 mg
33
Vitamin B3 (Niacin)
1.14 mg
5
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.61 mg
2
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
2.50 µg
39
Vitamin B12 (Cobalamin)
2.45 µg
4
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
0.00 IU
39
0.25 IU
36
Vitamin D (D2+D3)
0.00 µg
18
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
4.25 µg
5
Minerals
Calcium
469.00 mg
27
0.25 mg
99+
Iron
1.13 mg
11
5.25 mg
3
Magnesium
195.00 mg
4
3.25 mg
99+
Phosphorus
1,321.00 mg
2
2.50 mg
99+
Potassium
500.00 mg
10
0.25 mg
99+
Sodium
156.00 mg
99+
1.25 mg
99+
Zinc
6.18 mg
2
0.25 mg
99+
Other
Water
3.44 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Not Applicable
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Not Applicable
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, High Calorie
Allergy
Whey Protein and Kulfi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
White
Not Available
Whey Protein and Kulfi Flavor
Depends upon added flavoring agents
Creamy, Milky, Sweet, Thick
Whey Protein and Kulfi Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
8- 10 hours
5 minutes
Cooking Time
NA
90
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
10
39.20 °F
19
Shelf Life
Around 6 months
Up to 3 days
