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Whey Protein vs Amasi

Whey Protein
Amasi
Amasi vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
64.51 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
3.30 g   
99+
Carbs
6.25 g   
40
4.50 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
29.00 g   
99+
Fats
1.56 g   
12
3.70 g   
22
Saturated Fat
2.00 g   
16
0.00 g   
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.16 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
0.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
85.80 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
23
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.14 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.80 IU   
34
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.10 mg   
33
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
469.00 mg   
27
90.00 mg   
99+
Iron
1.13 mg   
11
0.00 mg   
99+
Magnesium
195.00 mg   
4
Not Available   
Phosphorus
1,321.00 mg   
2
Not Available   
Potassium
500.00 mg   
10
470.00 mg   
11
Sodium
156.00 mg   
99+
0.00 mg   
99+
Zinc
6.18 mg   
2
0.25 mg   
99+
Other
  
  
Water
3.44 g   
80.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Not Applicable   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
It is a probiotic superdrink   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Allergy
  
  
Whey Protein and Amasi Allergy Symptoms
Not Available   
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Color
White   
White   
Whey Protein and Amasi Flavor
Depends upon added flavoring agents   
Sour   
Whey Protein and Amasi Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe   
Africa   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
A bit of same from a prior batch, Milk   
Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Container   
Time Duration
  
  
Preparation Time
8- 10 hours   
10- 12 hours   
Cooking Time
NA   
Not Applicable   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
100.00 °F   
4
Shelf Life
Around 6 months   
2- 3 weeks   
Calories >>
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Comparison of Dairy Foods High in Protein

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