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Whey Protein vs Amasi

Whey Protein
Amasi
Amasi vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
126.00 Kcal  
15
Calories
352.00 Kcal  
31
64.51 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
31.00 Kcal  
22
Calories in 1 oz
99.00 Kcal  
99+
63.00 Kcal  
29
Calories in 1 slice of
103.00 Kcal  
32
82.00 Kcal  
20
Serving size
100  
100  
Proteins
78.13 g  
4
3.30 g  
99+
Carbs
6.25 g  
40
4.50 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
29.00 g  
99+
Fats
1.56 g  
12
3.70 g  
22
Fat Content
1 %  
1
3 %  
3
Saturated Fat
2.00 g  
19
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
0.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
85.80 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.04 mg  
23
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.14 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
17.00 µg  
21
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.27 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.80 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
90.00 mg  
99+
Iron
1.13 mg  
11
0.00 mg  
99+
Magnesium
195.00 mg  
4
32.00 mg  
16
Phosphorus
1,321.00 mg  
2
157.00 mg  
40
Potassium
500.00 mg  
11
470.00 mg  
12
Sodium
156.00 mg  
99+
0.00 mg  
99+
Zinc
6.18 mg  
2
0.25 mg  
99+
Other
  
  
Water
3.44 g  
80.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
It is a probiotic superdrink  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Color
White  
White  
Flavor
Depends upon added flavoring agents  
Sour  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe  
Africa  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
A bit of same from a prior batch, Milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Container  
Time Duration
  
  
Preparation Time
8- 10 hours  
10- 12 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
100.00 °F  
4
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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