Whey Protein vs Amasi
Calories
Calories in 1 pat
113.00 Kcal
3
Not Available
Calories per 100g
352.00 Kcal
31
64.51 Kcal
99+
Calories in 1 tbsp
27.00 Kcal
9
Not Available
Calories in 1 cup
99.00 Kcal
12
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
78.13 g
4
3.30 g
99+
Carbs
6.25 g
40
4.50 g
99+
Fiber
3.10 g
3
0.00 g
15
Sugar
0.00 g
29.00 g
99+
Fats
1.56 g
12
3.70 g
22
Saturated Fat
2.00 g
16
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.30 g
99+
0.00 g
99+
Monounsaturated Fat
0.16 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
0.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.61 mg
2
0.04 mg
23
Vitamin B2 (Riboflavin)
2.02 mg
1
0.14 mg
99+
Vitamin B3 (Niacin)
1.14 mg
5
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
Not Available
Vitamin B12 (Cobalamin)
2.45 µg
4
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
0.80 IU
34
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
469.00 mg
27
90.00 mg
99+
Iron
1.13 mg
11
0.00 mg
99+
Magnesium
195.00 mg
4
Not Available
Phosphorus
1,321.00 mg
2
Not Available
Potassium
500.00 mg
10
470.00 mg
11
Sodium
156.00 mg
99+
0.00 mg
99+
Zinc
6.18 mg
2
0.25 mg
99+
Other
Water
3.44 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Hair and Beauty Benefits
Skin Care
Not Applicable
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Applicable
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It is a probiotic superdrink
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy
Whey Protein and Amasi Allergy Symptoms
Not Available
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Color
White
White
Whey Protein and Amasi Flavor
Depends upon added flavoring agents
Sour
Whey Protein and Amasi Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe
Africa
How to make
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
A bit of same from a prior batch, Milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Container
Time Duration
Preparation Time
8- 10 hours
10- 12 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
10
100.00 °F
4
Shelf Life
Around 6 months
2- 3 weeks
